Topics related to physical and mental health, including exercise, nutrition, stress management, and mental well-being.
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be…
We often hear the phrase "work-life balance", but what does it truly mean, and why should it matter to you? Essentially, to maintain a healthy…
You might think that there is no time for a skincare routine when you’re at college. All the classes, obligations, busy social life, and travelling…
Let's face it: maintaining a healthy mind and body is a never-ending journey, an investment that pays you back in dividends. But it doesn't have…
Yoga has a worldwide interest and is cherished by both young and old. There is no uncertainty about the way that yoga is ideal for…
Whether you’re struggling with mental health or just think you’re not as emotionally solid as…
Experiencing unexplained pain can be nerve-wracking, especially when it's in a specific region like your…
It’s summertime and we all want to be feeling and looking our best, right? Which…