Self-Care
Topics related to physical and mental health, including exercise, nutrition, stress management, and mental well-being.
Here’s What Happened With My 30-Day Plank Challenge
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be…
8 Ways To Maintaining A Healthy Mind And Body
Let's face it: maintaining a healthy mind and body is a never-ending journey, an investment that pays you back in dividends. But it doesn't have…
How to Maintain a Healthy Work-Life Balance
We often hear the phrase "work-life balance", but what does it truly mean, and why should it matter to you? Essentially, to maintain a healthy…
College Skincare Routine in Under 3 Minutes
You might think that there is no time for a skincare routine when you’re at college. All the classes, obligations, busy social life, and travelling…
6 Best Yoga Poses For Weight Loss
Yoga has a worldwide interest and is cherished by both young and old. There is no uncertainty about the way that yoga is ideal for…
Self-Care
5 Reasons Why Cooking is Good for Mental Health
Whether you’re struggling with mental health or just think you’re not as emotionally solid as…
7 Causes of Pain in Lower Left Abdomen
Experiencing unexplained pain can be nerve-wracking, especially when it's in a specific region like your…
Flat Tummy Turmeric Shot Recipe
It’s summertime and we all want to be feeling and looking our best, right? Which…
