Topics related to physical and mental health, including exercise, nutrition, stress management, and mental well-being.

Here’s What Happened With My 30-Day Plank Challenge

1 Min Read Self-Care

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be…

How to Maintain a Healthy Work-Life Balance

10 Min Read Self-Care

We often hear the phrase "work-life balance", but what does it truly mean, and why should it matter to you? Essentially, to maintain a healthy…

College Skincare Routine in Under 3 Minutes

6 Min Read Self-Care

You might think that there is no time for a skincare routine when you’re at college. All the classes, obligations, busy social life, and travelling…

8 Ways To Maintaining A Healthy Mind And Body

10 Min Read Self-Care

Let's face it: maintaining a healthy mind and body is a never-ending journey, an investment that pays you back in dividends. But it doesn't have…

6 Best Yoga Poses For Weight Loss

4 Min Read Self-Care

Yoga has a worldwide interest and is cherished by both young and old. There is no uncertainty about the way that yoga is ideal for…


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7 Causes of Pain in Lower Left Abdomen

Experiencing unexplained pain can be nerve-wracking, especially when it's in a specific region like your…

10 Min Read

Flat Tummy Turmeric Shot Recipe

It’s summertime and we all want to be feeling and looking our best, right? Which…

2 Min Read